Offering
Ways to work
together.
In person in Düsseldorf and Ericeira. Online via Adapt Movement Lab.
Private Sessions
One-on-one,
built around you.
Private sessions are the most direct way to work with me. We start with where you are: your movement history, your goals, what is not working. Sessions can combine yoga, mobility work, ELDOA, and breathwork depending on what you need.
This is where the most precise and personalised work happens. If you have been dealing with something specific: a restriction, an old injury, a plateau, this is the format for it.
Düsseldorf
Available May to October
Ericeira
Available November to April
Online
Available year-round via Adapt Movement Lab
Scheduling outside these windows may be possible. Get in touch to discuss.
Enquire →Corporate
Movement for
teams that perform.
Corporate sessions designed for teams who want something more than a generic wellness class. Practical focus: reducing tension, improving posture, building body awareness that carries into daily work.
Get in touch →Companies I have worked with
Group Classes
Group classes
I have taught group classes in Berlin, Düsseldorf, and Ericeira. In studios, pop-up formats, and my own space. Vinyasa yoga, mobility sessions, or a combination of both.
Current Status
Not running regular group classes at the moment. Follow on Instagram or get in touch to be notified when that changes.
Retreats & Workshops
Available for
retreat bookings.
Available to teach at retreats and lead workshops, as a guest teacher or lead instructor. The focus goes deeper than a typical yoga retreat: anatomy, functional training, ELDOA, and breathwork alongside the physical practice.
Enquire →Online · Adapt Movement Lab
Train with me
from anywhere.
Adapt Movement Lab is the online platform for structured, anatomy-driven movement training. Programs for hip, shoulder, and spine. If you cannot train in person, or want to go deeper between sessions, this is where to go.
adaptmovementlab.com