Teaching from
the inside out.

My path into
movement

I started practicing yoga in 2013, in Lisbon, as a way to get better at surfing. I came to it looking for something physical. After my first classes I felt something shift in my body that I had not expected. I kept going.

For years, yoga was simply part of my life. But the more I practiced, the more I wanted to understand what was actually happening. Not just in the poses, but in the tissue, the joints, the nervous system. In 2018, I completed my first teacher training in India and started teaching shortly after. What began as sharing something I loved quickly became something more serious.

Since then I have continued training. Mobility, anatomy, ELDOA, and breathwork, because I believe that as a teacher, your understanding of the body has to keep deepening. Every course I have taken has changed how I teach. Not by adding more techniques, but by making me more precise about what actually works and why.

“When mastery is reached, everything looks effortless. The work that got you there is invisible. But it is everything.”

Markus Balser

Today I am based between Düsseldorf and Ericeira, teaching privately, working with corporate clients, and continuing to develop Adapt Movement Lab, an online platform for people who want to go deeper into how the body works.